Heart Diseases Early Signs

Heart diseases prevention diet

Heart diseases definition

       The term “heart diseases” refers a condition of disorder of functions of heart including blood vessels.

Types of heart diseases

There are general types of heart diseases. Which are as follow.

  • Heart attack
  • Heart failure
  • Stroke
  • Coronary heart diseases
  • Congenital heart diseases
  • Peripheral vascular diseases
  • Aneurysm
  • Arrhythmias
  • Rheumatic heart diseases
  • Septal defect

Heart diseases symptoms

There are some general symptoms of heart diseases. Which are as follow.

  • Heartburn or stomach pain
  • Chest pain
  • Throat or jaw pain
  • Pain spreading to arm
  • Lightheaded
  • Breathing while sleeping
  • Legs, feet and ankle are swollen
  • Irregular heartbeat
  • Sweating
  • Won’t quit cough

Heart diseases cause

Human heart have four valves. Four valves are, aortic, mitral, pulmonary, and tricuspid. Which work to purify blood in a body. Causes of heart diseases vary from type to type of heart diseases. But there are some general causes of heart diseases which are as follow.

  • Stress
  • Excess use of alcohol
  • Smoking
  • High blood pressure
  • High cholesterol level
  • Poor diet

How to prevent heart disease?

Some heart diseases like heart failure can’t be prevent. But others can be prevent by adopting some precautions. By changing life style heart diseases can be prevent. To improve life style there are some changes you should follow.

Heart diseases prevention tips

Heart diseases prevention tips are as follow.

  • Eat food that contains low saturated and salt
  • control high blood pressure
  • Exercise at least 30 minutes
  • Quit smoking
  • control cholesterol level
  • Manage stress
  • Practice good hygiene
  • control diabetes

Heart diseases prevention diet

There are some food which you should take and some which should avoid.



Fruits and vegetables

Fruits and vegetables

·         Fresh fruits and vegetables

·         Canned fruit packed in juice

·         Vegetables contained low-sodium


·         Coconut

·         Canned fruits packed in heavy cream

·         Fruits with sugar added



·         Whole-grain flour

·         Whole-grain bread

·         Oatmeal

·         Brown rice

·         Barley

·         White bread

·         Cake

·         Biscuits

·         White-refined flour

·         Egg noodles

·         muffins



·         olive oil

·         canola oil

·         avocados

·         fat-free margarine

·         vegetable oil

·         nuts oil


·         Coconut oil

·         Butter

·         Lard

·         Creamy sauce

·         Cocoa butter

·         Bacon fat



·         Salmon fish

·         Low fated milk, yogurt, cheese

·         Lean meat

·         Egg

·         Full-fat milk

·         Fried meat

·         Organ meat





How to prevent heart diseases naturally?

There are some tips to prevent from heart diseases naturally. Take exercise daily. Eat a healthy diet. Stop doing smoking. Manage your sleeps. Avoid to take stress. Try to control your blood pressure.


Related posts

Skin diseases that are contagious during adulthood

Sign up for our Newsletter