Osteoporotic Excercises

1)Weight-Bearing Osteoporotic Excercises : If your doctor determines that it’s not safe for you to perform high-impact weight-bearing exercises, he or she may recommend low-impact weight-bearing exercises that are less likely to cause fractures and also build and maintain bone density. These include: Elliptical training machines Low-impact aerobics Stair-step machines Walking (either outside or on a …

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Mobilization with Movement

~Mobilization with movement (MWM) the concurrent application of sustained accessory mobilization applied a therapist. An active physiological movement to end-range applied the patient. Passive end-of-range overpressure, or stretching, then delivered without pain as a barrier. The techniques always applied in a pain-free direction and described as correcting joint tracking from a positional fault. Principles of Application MWM  …

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